Online Fitness Coaching

Build the Body You Want.
Without Giving Up Your Life.

Evidence-based fat loss and muscle building coaching built around your lifestyle, not the other way around.

Apply Now Calculate My Macros

The Process

A System That Actually Fits. Designed Around You.

A straightforward process designed to get you real, lasting results without overcomplicating it.

1

Apply

Fill out a short application so I can learn about your goals, schedule, and lifestyle before we talk.

2

Strategy Call

We hop on a free call to map out exactly what your program will look like and answer any questions.

3

Get Your Plan

Receive a fully custom training and nutrition plan built around your life, not a template.

4

Execute

Follow your plan, track your training, hit your nutrition targets, and log your weekly check-in.

5

Review & Adjust

Every week we review your data together. I adjust your plan based on what's working, keep you accountable, and make sure progress never stalls.

Kadin Sayani

About Kadin Sayani

Coaching That's Built on Science, Not Hype.

I'm Kadin, a Canadian software engineer and online fitness coach. I know what it's like to have a demanding 9-5, a full life outside of work, and still want to look and feel your best. That's exactly who I coach.

I take a scientific approach to everything I do. No bro-science, no extreme diets, no programs that only work if you have 2 hours a day to train. Every plan I build is rooted in evidence and designed to fit around your actual schedule, not replace it.

The goal is simple: build a body you're proud of without sacrificing the lifestyle you've worked hard for. You don't have to choose between results and living your life.

Work With Me

The Missing Piece

You Don't Have a Knowledge Problem.

Most people know they need to eat better and train consistently. The reason they don't get results isn't information. It's accountability.

Without a coach

  • No one checking if you actually showed up
  • Motivation dips and the plan falls apart
  • Guessing if what you're doing is working
  • No adjustments when progress stalls
  • Back to square one in a few weeks

With KS Coaching

  • Weekly check-ins keep you on track
  • Data-driven adjustments when progress slows
  • Direct access when you have questions
  • Someone in your corner who's invested in your results
  • A system built to last, not just for motivation

What You Get

Everything You Need to Succeed.

No guesswork. No confusion. Just a complete system built around you.

🏋️ Training

📋

Custom Training Plan

A program designed around your goals, equipment, schedule, and experience level.

🎥

Form Assessments

Send video of your lifts and get detailed technique feedback to train safer and more effectively.

🩹

Injury Modification

Dealing with an ache or limitation? Your program gets adapted so you can keep training hard without making things worse.

🥗 Nutrition

🥗

Personalized Nutrition

Macro targets and a flexible nutrition strategy that fits your food preferences and lifestyle.

🍳

Meal Prep Guidance

Practical advice on cooking and prepping for a busy schedule, so hitting your nutrition targets doesn't take over your week.

💊

Supplement Guidance

Cut through the noise. I'll tell you exactly what's worth taking, what's a waste of money, and what's backed by actual research.

📊 Accountability

📊

Weekly Check-Ins

Structured weekly reviews with data-driven adjustments to keep you on the fastest path forward.

💬

Direct Messaging Access

Got a question mid-week? I'm available. No waiting for the next session to get answers.

📸

Progress Photo Reviews

Periodic physique check-ins where I review your progress photos and give targeted feedback on what's changing and where to focus next.

🧠 Coaching

🔬

Evidence-Based Methods

Every recommendation is grounded in current research, not bro-science or trends.

🔄

Ongoing Adjustments

Your plan evolves with you. As your body and life change, so does your program.

🧠

Mindset & Habit Coaching

Results are built on consistency, not motivation. We'll work on the habits and mindset that make showing up the default, not the exception.

Free Tool

Calculate Your Daily Macros

Get a starting point for your calories and macros based on your stats and goal.

Your Daily Targets

- Calories / Day
- Protein (g)
- Carbs (g)
- Fat (g)

These are evidence-based starting targets. For a fully personalized plan built around your lifestyle, apply below.

Apply Now

Stop Guessing. Start Getting Results.

Fill out the application below. I'll be in touch within 24 hours to schedule your free strategy call.